UGH!!
yeah, i have a problem with that-giving myself credit. thanks for pointing it out or i never would have noticed it. just trying to focus on my breathing now, seems to be helping a little, which is good. but thanks, i mean it.
breathe in compassion, breathe out compassion; it's a great practice. sometimes much easier for us to care for others vs. care for self.
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change does take time but that's a good thing. you need to change all of your bad habits and replace them with positive ones. think of it as building a house; if you want it to stand and be strong, you much take your time and build it well. focus on all of your strenghts, look at all you've accomplished. you're here asking for help, you are honest about wanting to hurt yourself but you are fighting the urge. give yourself some credit.