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I am having the same situation happening to me. Whenever I have the urge to self-injure I call somebody. I don't tell them what I want to do but I just call to get my mind off of it. It helps me out a lot to be distracted at times like that. It would be nice to talk to my friend too but she is too wrapped up in her boyfriend to care about anyone else. I hope you work things out with your friend because it seems that you really need her right now.
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Maybe you should consider telling your friend how much you need her and be honest. It's not easy but it's worth it.
I know how it is not need your best friend and not have them. I live with mine and we barely see each other and when she's home she prefers her video games. I know she's busy and I know when she comes home she just wants to relax but it doesn't mean I don't need her any less. Telling her I need her from time to time is the hard but when I do and we finally get a chance to talk I feel better.